THE BASIC PRINCIPLES OF BACK EXERCISES WITH DUMBBELLS

Brace your core, then pull the dumbbell towards your rib cage, squeezing your shoulder blades jointly.(Based on your hip mobility and hamstring flexibility, you may not have the capacity to bend thus far over.) Stare upon the ground several inches before your toes to keep your neck in a snug place.Hinge ahead within the hips and Permit your arms cl